Introduction
Medication Therapy
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a widely recognized and evidence-based approach used in the treatment of depression. This therapy focuses on identifying negative thought patterns and behaviors that contribute to depressive symptoms. Through CBT sessions, individuals learn how to challenge these negative thoughts and develop more positive thinking patterns, leading to improved mood and functioning. This form of therapy often involves setting achievable goals, restructuring thoughts, learning coping skills, and challenging unhelpful beliefs.
Interpersonal Therapy
Lifestyle Changes
Alternative Therapies
Conclusion
